Saiyad Sana Khaan, who gave birth to a boy, Saiyad Tariq Jamil, on July 5, says breastfeeding has made the bond between her and her baby stronger. Talking about it during the World Breastfeeding Week (August 1 to 7), the former actor says, “Feeding your child is one of the most beautiful feelings in the world. It’s truly magical.”

The 34-year-old, who married Maulana Anas Saiyad in 2020, “doesn’t understand” why some new mums are apprehensive about breastfeeding: “A mother’s milk is healthy. It’s important for the child’s gut health, strengthens their immunity system and helps them grow.”

Besides benefitting the baby, breastfeeding helps a mum too. “Losing weight wasn’t on the top of my to-do list, but breastfeeding helped me lose almost 15 kg in a month,” says Khaan, who was seen in Toilet: Ek Prem Katha (2017). She adds that she tried to eat things that “help with lactation”. “I consume foods that are high in protein and drink Harira with lots of dry fruits and saffron,” she ends.