Bollywood actresses on how to burn those extra calories consumed through Diwali
7:46 AM
Lakshmi V and Neha Maheshwri Bhagat (BOMBAY TIMES; November 7, 2016)
Looking for the best way to
burn those extra calories you consumed through Diwali? Some of
Bollywood's fittest actresses share with us that one regimen they
follow, which can help you get in shape before the Christmas and New
Year celebrations. Read on...
TAAPSEE PANNU
I highly recommend playing a sport. I play squash regularly and 30-45 minutes of the game is enough to show you quick results. Just make sure you dedicate 45 minutes daily to this sport and you will see a huge difference within 10 days. It not only helps you shed those extra kilos but also tones your legs and arms. You will look hot and sexy in time for New Year's!
GAUAHAR KHAN
I am into weight training and it keeps me in shape. If you want to burn fat and get the maximum result, taking up leg workouts is the best way. The heavier the weights, the more calories you burn. You should work out at least four times a week for the results to show.
TAMANNAAH
I swear by cardio because it is intense and works on almost all parts of the body. I do it four or five days a week. Remember to stretch before you begin the routine and cool down after it.
NEHA DHUPIA
Running is the best way to improve your agility and fitness quotient. You can take your sneakers and music anywhere in the world and just run; you don't even have to look for a gym. There's no limit to how much you can run - you can do 2km today, 5km the next day. Remember to stay off sweets for a while because sugar makes it difficult to burn calories. Always warm up before running and cool down after it. You must pay attention to the surface you run on, but if it's just for a short distance, it shouldn't be a problem.
KAJAL AGGARWAL
It's important to plan your workout sessions if you want to focus on toning your body. I think doing circuit training, with a special focus on the lower body and core, thrice a week should do the trick. Also, doing cardio thrice a week is important. On my rest day, I do functional training. If you are just starting out, don't stress yourself out in the gym. Start out easy and then slowly build your workout regimen.
TAAPSEE PANNU
I highly recommend playing a sport. I play squash regularly and 30-45 minutes of the game is enough to show you quick results. Just make sure you dedicate 45 minutes daily to this sport and you will see a huge difference within 10 days. It not only helps you shed those extra kilos but also tones your legs and arms. You will look hot and sexy in time for New Year's!
GAUAHAR KHAN
I am into weight training and it keeps me in shape. If you want to burn fat and get the maximum result, taking up leg workouts is the best way. The heavier the weights, the more calories you burn. You should work out at least four times a week for the results to show.
TAMANNAAH
I swear by cardio because it is intense and works on almost all parts of the body. I do it four or five days a week. Remember to stretch before you begin the routine and cool down after it.
NEHA DHUPIA
Running is the best way to improve your agility and fitness quotient. You can take your sneakers and music anywhere in the world and just run; you don't even have to look for a gym. There's no limit to how much you can run - you can do 2km today, 5km the next day. Remember to stay off sweets for a while because sugar makes it difficult to burn calories. Always warm up before running and cool down after it. You must pay attention to the surface you run on, but if it's just for a short distance, it shouldn't be a problem.
KAJAL AGGARWAL
It's important to plan your workout sessions if you want to focus on toning your body. I think doing circuit training, with a special focus on the lower body and core, thrice a week should do the trick. Also, doing cardio thrice a week is important. On my rest day, I do functional training. If you are just starting out, don't stress yourself out in the gym. Start out easy and then slowly build your workout regimen.
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