Hrithik Roshan has six meals a day, most of which are protein based. The actor insists on having minimum oil in his food. His breakfast includes protein shake, four egg whites and a brown bread, while his lunch consists of 5060 grams of chicken breast along with steamed or stir-fried veggies. Throughout the day, he has eight egg whites with an interval of two hours between each meal. For dinner, it is roasted fish (salmon or sea bass) or chicken breast along with steamed or stir-fried vegetables. He has a protein shake after every workout. His cheat sheet only has chocolates - the actor sometimes nibbles on a chocolate bar at night.

Akshay Kumar has a unique way to keep himself in shipshape. The actor, who is fighting fit, stays away from carbs and gorges on special laddoos that are loaded with over 40 different herbs.

Ajay Devgn, who showed off his toned physique in Action Jackson last year, follows a strict no-carb diet. While he enjoys his intake of fish and mutton, the actor believes in organic food and includes fresh vegetables from his farm in his daily diet. He also munches on almonds at regular intervals.

Sonu Sood is another actor who takes pride in his fit body. He allows himself one chapati per meal, brown rice, vegetables and fruits. His only indulgence is egg whites - the actor has two to three of them every day.

Ranbir Kapoor is not your typical six-pack guy, but is extremely careful when it comes to his diet. RK Jr is known to start his day with caviar and a toast, and has small meals at regular intervals, preferably homemade.

Tusshar starts his mornings with oatmeal and whey protein. The actor has six meals a day, with his lunch and dinner including grilled chicken or fish and vegetable salads.