Showing posts with label Sara Ali Khan hot. Show all posts
Showing posts with label Sara Ali Khan hot. Show all posts
How Sara Ali Khan got svelte with the ‘aam Indian girl’ diet
8:23 AM
Sara Ali Khan’s nutritionist discusses enabling the actor to flaunt a fitter frame since the last few weeks
Sonia Lulla (MID-DAY; June 29, 2022)
Sara Ali Khan’s weight-loss journey is notable owing to the fact that she has been able to successfully maintain her physique over the last five years. But if you’ve noticed Khan over the past few weeks, her recent transformation wouldn’t have missed your eye. Flaunting her fittest frame during her beach vacations or red-carpet outings, Khan has evidently upped her fitness game, of late.
“Sara had a bunch of [events], like the IIFA Awards 2022, and the Koffee With Karan Season 7 interview in the pipeline, so she wanted to [look leaner]. We adopted a few steps to achieve that,” says her nutritionist and trainer Dr Siddhant Bhargava, who has been guiding her for five years.
“We took to a supremely low-carbohydrate diet. I put her on an effective 1,300 calorie diet, which implies that while she was consuming more than that, the calories that she burnt while exercising or [staying active] enabled her to maintain this number,” he adds.
While the actor doesn’t follow a Keto diet, Bhargava says that she does keep her carbohydrate intake significantly low, at all times. “At the onset, we’d practise weight-training and functional fitness exercises five times in a week. Since she enjoys spinning, we perform circuits to meet her cardiovascular needs. Her genetic make-up is such that she can add muscle mass easily, and that is not always desirable [given her profession]. So, once her base was set, we focused on maintenance. Today, she does low-intensity exercises [like pilates] thrice a week, and functional training, two to three times a week.”
Khan’s meal plan, he asserts, is like “every other Indian girl”. “People may think that one must be on a super-strict diet to look like she does. But when she isn’t working, she eats everything, including butter chicken, and desserts. What she does focus on is portion control, and that’s what I tell everyone to do. She is also extremely dedicated to her exercise regimen, and trains six days a week. Like her, women battling PCOS will benefit from maintaining a low fat percentage.”
Her Instagram videos are testimony that Khan indeed doesn’t mess with her training routine. Despite seen huffing and puffing during her sessions with Bhargava, she claps back when he tries to call it a day after an hour, claiming that “one hour is nothing”. “We may do two different circuits; one for the lower body, and the other for the upper body. It involves a mix of endurance work, like burpees, and jumping jacks, and weight-training exercises like rowing, push-ups or shoulder presses. We may do another round of boxing, which she really enjoys.”
Bhargava on Sara’s meal plan
- Breakfast: Eggs
- Lunch: When she’s on a limited calorie-intake, it is chicken and vegetables. Else, she adds a jowar or bajra roti to her meal.
- Snack: Yogurt, or berries, or egg whites if she skips them at breakfast.
- Dinner: Chicken, or prawns. She doesn’t consume carbs at night.
Bhargava caps his sessions with Khan with a 15-minute boxing bout
Sara Ali Khan makes her Instagram debut on Independence Day
7:58 AM
Lasyapriya Sundaram (BOMBAY TIMES; August 16, 2018)
Saif Ali Khan and Amrita Singh’s daughter, Sara Ali Khan is yet to make her debut in Hindi cinema, but she is already a hot favourite with photogs who have been tracking her from the time she has been making public appearances. Sara, who has bagged two films — Abhishek Kapoor’s Kedarnath and Rohit Shetty’s Simmba — is already one of the most papped stars in B-town.
After staying away from social media for so long, Sara finally made her social media debut on Independence Day. She specifically chose August 15 for her debut, to show her respect for the momentous occasion.
Her first post was a visual rendition of the National Anthem of India, along with a pop art image of Nobel laureate Rabindranath Tagore, who penned our Anthem. Interestingly, she is a direct descendent of Tagore. Sara took to her Instagram handle, shared a video of the National Anthem and wrote, “Happy Independence Day #merabharatmahan #proudtobeindian.”
Karisma Kapoor attends Saif Ali Khan-Kareena Kapoor's private bash with Sandeep Toshniwal
7:46 AM
Sanyukta Iyer (MUMBAI MIRROR; March 4, 2017)
Mirror had earlier reported that at her father Randhir Kapoor’s 70th birthday bash, Karisma Kapoor had been introducing her beau of two years, businessman Sandeep Toshniwal, to friends and family.
Seems the actress is ready to go public with her relationship now because she drove to Saif Ali Khan’s Bandra home with Sandeep on Thursday and did not shy away from the photogs. They entered and left together.
Saif with his Begum, Kareena Kapoor, hosted a private terrace dinner before the actor flies off to New York for a week for the last leg of his Chef schedule.
Bebo’s besties, Amrita and Malaika Arora, were there as were Saif’s sister Soha Ali Khan and brother-in-law Kunal Kemmu. Saif’s daughter, Sara Ali Khan, stole the show in hip denim shorts and knee-high boots. The party continued till 3am.
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