Showing posts with label Rakesh Udiyar interview. Show all posts
Showing posts with label Rakesh Udiyar interview. Show all posts
My workouts are simple and result oriented; I’m not a believer of extreme dieting trends that I see common with the current lot-Salman Khan
8:21 AM
“Don’t train with ego,” is Bollywood’s body-builder bhai Salman’s advice to the young generation as he and his fitness trainer make evident in this interview
Sonia Lulla (MID-DAY; February 10, 2022)
As little as 20 years ago, apart from establishing his foothold in Bollywood, a young Salman Khan also enjoyed dominance in another sphere — being the man with the best body in the industry. Over the years, as chiselled figures became more the norm than an advantage in Bollywood, so did an array of ‘fitness trends’, some of which did more harm than good. The most common one gave weightage to weight-lifting, and seemingly frowned upon cardiovascular exercises. This, among many others, is a notion Khan never ascribed to.
“Salman will do cardio every day, without fail. He developed the habit at a young age, when he was also a national-level swimmer. He starts his day with an hour-long session before moving on to weight training. We walk long distances in his farms, and also take to hiking sessions that last for two hours,” says Rakesh Udiyar (below), who came under Khan’s fold in 2010 after he enabled him to reduce his bulky frame acquired for Veer, and got him fighting fit for Bodyguard.
It was around this time that Khan had revealed his battle with the nerve disorder, trigeminal neuralgia. Udiyar is certain that Khan would have been a heavy weight-lifter until then, when the doctors said it was imperative that his training format didn’t cause a spike in his blood pressure. “Salman is a conscious lifter. He moved from lifting heavy weights to moderate ones. We focus on volume sets, which implies that we perform 10-12 variations of exercises, executing five sets of each, and performing 20 reps. I remember how painful that phase was for him. As we focused on cardio, during Dabangg, he, Sonakshi [Sinha] and others would walk from Wai to Panchgani.”
Udiyar employed techniques like time under tension, and eccentric and concentric lengthening variations during lifting sessions. “Salman’s structure is such that even if he does partial reps, his muscles get pumped. When he trains [consistently] he develops muscle mass easily. Also, we want him to look fresh on screen. Exercise isn’t only suited for weight-loss. It makes you look good, and your skin look young. If you follow a good diet for several years, that’s the best thing that you can do for yourself.”
Thirty-five years since he commenced exercising, Khan continues to attain knowledge about adopting healthier practices. Udiyar says apart from a team of doctors and experts, Khan also has access to friends in the USA, who keep him abreast with best practices.
In an email interview, Khan shares, “When I started out, I was enthusiastic and impatient, and got many things wrong. I had no knowledge or guidance, but I practiced, trained and kept updating myself. I was, am, and I will remain a student. The older that one grows, the tougher it gets [to maintain] the metabolic rate. You lose speed, strength, and enthusiasm. So, I exercise every day, listen to my body, and also appreciate anyone with a good body. I want to compete with that person, in a healthy manner. That helps me grow and stay fit.”
While Khan constantly seeks knowledge in the health and fitness space, he isn’t one to ascribe to the current fads. “I’m not a believer of such workouts or extreme dieting trends that I see common with the current [lot]. My workouts are simple and result-oriented. I am disciplined and consistent, which are crucial to attaining a healthy body. I know my body and what works for it. This has become possible only after years of training under the guidance of experts. Be attentive to yourself and focus. Usually, people work on their strengths. But you should work on your weakness too. Visualise what you want to achieve, and work towards it consistently,” he says, adding that he trains mindfully to avoid injuries.
Udiyar credits Khan for being watchful about his diet. “When he needs to do a body-shot, he becomes more particular. He sticks to eggs, fish, and vegetables, and adopts a four-meal plan, comprising foods like lettuce, chicken and roti. If he’s travelling and can’t access home-cooked meals, he is more watchful. More often than not, he likes to eat food prepared by his mom, and has lunch with his father. On his cheat day, he eats his mom’s biryani.”
Aamir Khan enjoyed himself while gaining weight for Dangal-Trainer Rakesh Udiyar
9:09 AM
Fitness trainer Rakesh Udiyar, common to Aamir Khan in 'Dangal' and Salman Khan for 'Sultan', spills the beans on how both took to their physical transformation
Sonia Lulla (MID-DAY; October 26, 2016)
Even prior to the release of the trailer six days ago, Nitesh Tiwari's Mahavir Singh Phogat biopic, 'Dangal', was the talk of the town over leading man Aamir Khan's intense physical transformation. Now, with the results of his toil out for everyone to admire, the actor is once again gaining accolades for convincingly essaying both the part of a lean athlete, and a hefty father, in a single film.
Aamir's fitness trainer, Rakesh Udiyar, who once sold candies in local trains for a living, was also responsible for sculpting the body of Salman Khan for Ali Abbas Zafar's wrestling-drama, 'Sultan'. Udiyar was tasked with a job that few in his field would chance upon — making superstars gain incredible amount of weight, and then whip them into their best shapes ever.
Speaking to hitlist about the difference in the way the two top stars endured similar physical demands, Udiyar says, "Since Salman sir has always been conscious about his diet, he followed a healthy meal plan even as he packed on the kilos for 'Sultan'. All that we had to do was increase the carbohydrate intake."
The systematic alteration of the diet, he informs, also facilitated a smoother weight-loss process later. Point out that Salman's wildly-discussed pot-belly didn't seem like the product of a "healthy diet" and he confesses that cameras can be deceiving: "Even in the worst shape of his life, Salman will still have two packs. Actors can look at least 10 pounds heavier by altering the posture, and pushing the belly out."
While Salman was cautious about his meals even as he swelled into a 92-kilo-frame, the usually particular Aamir, who gained 30 kilos to essay the role of an older Mahavir Singh Phogat, enjoyed a string of guilt-free indulgences whilst packing in the pounds. "He really enjoyed himself and ate whatever he wanted," Udiyar says, alluding to the fact that the 'pk' actor has himself spoken about cherishing his journey towards the wrong side of the scale.
However, tables turned when the weight had to be shaved. "When it came to losing the kilos, Aamir was unrelenting. He'd monitor every calorie and every gram, never once faltering from the chart drafted for him. He was cautious about eating at the specified hour and kept away from all the meals he had seamlessly taken to earlier," says Udiyar, confessing that Salman was comparatively relaxed with his eating habits, while losing weight.
"You need to understand that Salman sir puts in three to four hours a day into his workouts. Additionally, he cycles and plays sports whenever he can. Someone as active as him doesn't necessarily suffer from a few lapses in the diet," he informs. Talking about the torturous process of shedding 18 kilos in a meagre 28 days for Omung Kumar's 'Sarbjit', actor Randeep Hooda had confessed that he wouldn't recommend anyone to go through a transformation of such a nature.
Did the two Khans feel as agitated during their turns? "The great part about the two actors is that their dedication to their job drives them past anything. Once they have made up their mind to endure this, such irritations could seamlessly be brushed off," Udiyar signs off.
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